In our society where most people do sedentary jobs, perhaps sitting at a desk for many hours a day, it is easy to end up in the circle of pain.
The most frequent causes of low back pain are:
Incorrect posture Often we tend to keep the spine curved (eg in front of the PC), causing excessive tension and strain;
Breathing difficulties: high and fast breathing, limited diaphragm movement;
Vertebral disc problems: arthritis, disc herniation, disc degeneration;
Sudden wrong movements, trauma, whiplash;
Psychological stress …
Massotherapy massages, in particular therapeutic and fascial massage, combined with exercises to improve posture and strengthen the core, create significant benefits in case of low back pain.
GOAL OF THE TREATMENTS:
Improve vertebral function
Improves fascial mobility
Releases contractures and tones tissues
Re-educate your posture both at work and at home
Create good functional training
Maintains a good physical condition, for preventive purposes, independently
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