onlineyoga Tag

28 Gen TORSIONI E DETOX

Posted at 11:50h in Blog

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Come detossinare il corpo con l'aiuto delle torsioni. Le torsioni nello yoga offrono benefici a tutti i livelli. Scopri come! A livello puramente FISICO i benefici delle torsioni sono straordinari: gli organi vengono compressi durante una torsione, spingendo fuori il sangue pieno di sottoprodotti metabolici e tossine. Quando rilasci...

14 Gen 5 consigli pratici per MIGLIORARE l’armonia

Posted at 11:43h in Blog

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Nella società del benessere, nonostante si hanno tanti beni materiali, si percepisce sempre più una mancanza di amonia interna e di serenità con sè stessi. Ti è mai capitato? Cosa hai fatto in quel caso? Qui ti offro 5 consigli pratici per alimentare la tua armonia e promuovere...

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