torsione Tag

28 Gen TORSIONI E DETOX

Posted at 11:50h in Blog

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Come detossinare il corpo con l'aiuto delle torsioni. Le torsioni nello yoga offrono benefici a tutti i livelli. Scopri come! A livello puramente FISICO i benefici delle torsioni sono straordinari: gli organi vengono compressi durante una torsione, spingendo fuori il sangue pieno di sottoprodotti metabolici e tossine. Quando rilasci...

30 Lug Yoga & Salute estate 1

Posted at 09:00h in Blog, News

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Grazie per voler continuare a praticare Yoga & Salute anche durante la pausa estiva! E cosi, come promesso,ogni settimana vi propongo una mini seuqenza per mantenere una pratica costante insieme. Scegliete un posto all'interno della vostra casa o nella natura dove vi sentite a vostro agio, dove...

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