ushtrasana Tag

01 Ott vincere ansia e stress con lo yoga

Posted at 09:29h in Blog

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Lo Yoga è davvero efficace per calmare la mente e alleviare gli effetti dello stress. Lo stress prolungato può portare ansia, tensione fisica e dolori. Lo Yoga grazia alla sua capacità di agire paralellamente su corpo e mente scioglie le tensioni fisiche ed elimina lo stress....

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