Molti studi scientifici hanno dimostrato il valore terapeutico dello Yoga, disciplina millenaria, grazie ai benefici sia fisici sia mentali che essa promuove in coloro che la praticano con costanza. Essendo una terapista porto queste conoscenze nelle mie lezioni e offro uno Yoga Posturale.
Lo Yoga è una valido strumento di prevenzione e cura per il tuo benessere. Promuove l’armonia e la fluidità.
Mente e corpo sono allo stesso livello. Si lavora in contemporanea su entrambi, e si usa come ponte il respiro.
La pratica regolare delle posizioni migliora la postura, la mobilità, e l’equilibrio. La pratica regolare del respiro consapevole migliora la capacità respiratoria, connessione con il tuo sé e apre la mente
La pratica regolare delle posizioni migliora la postura, la mobilità, e l’equilibrio. La pratica regolare del respiro consapevole migliora la capacità respiratoria, connessione con il tuo sé e apre la mente all’intuizione. La pratica regolare dello “stare” senza “dover fare” migliora la calma e la serenità mentale.
19:15 - 20:15
9:45 - 11:00
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