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29 Giu yoga per collo e schiena

Posted at 14:17h in Blog, Lo sai che...

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PRATICA YOGA PER MIGLIORARE COLLO E SPALLE ROTAZIONE DELLE SPALLE COME SI ESEGUE In piedi, piedi paralleli aperti tanto quanto il bacino, ginocchia flesse. Collo diritto. Occhi chiusi. Corpo rilassato. MANTENIMENTO 1A-Lascia le braccia abbandonate lungo il corpo. Porta l’attenzione alla spalla dx: Inspira sollevandola con un movimento molto lento e...

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29 Giu yoga per collo e schiena

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