Stefania Grappeggia

Postural Yoga Teacher specialized in Massage Therapy and Craniosacral Therapy

Thanks to Postural Yoga with the Olis Method, I help your body, and especially your back, regain flexibility, strength, dynamism, and freedom!

Rediscover Dynamism with the Olis Method

What can I do for you

I help you address back problems and muscle tension caused by constant stress and a frenetic lifestyle through a completely holistic and natural approach that will allow you to rediscover your strength, health, lightness, and dynamism.

Stefania Grappeggia, yoga instructor in Como and Varedo

Testimonials

“I wanted to find a solution to the undesired effects of posture, especially after a year of working from home. I learned new notions about body structure and habits to avoid and adopt, as well as practical tips for daily life. I enjoyed the conceptual content and the practice in each lesson.”

ELENA MAURI

“A brief intense taste of happiness when Stefania’s voice guides us through the final relaxation of yoga. Finally, I reach a place where nothing and no one can hurt me. I can set aside my armor and surrender to that moment of infinity.”

TINA

“I decided to participate to learn more yoga exercises, relaxation techniques, and spinal strengthening, especially in the lumbar region. I appreciated the exposition and explanation of the theoretical part, which is important to know well in order to understand how to intervene to help ourselves feel better. But above all, I learned many different exercises to strengthen the spine and help eliminate lower back pain. The main benefits were increased flexibility and reduced lumbar pain, as well as relief from sciatica pain.”

CRISTINA MIRABILE

Rediscover Dynamism with the Olis Method

Where do I do my classes?

  • Centro Como corsi, via Anzani 24, Como
  • Tuesday from 7:10 PM to 8:10 PM and Thursday from 9:45 AM to 11:00 AM.
  • La via del sole, Via Carducci 8, Varedo
  • Wednesday from 9:30 AM to 10:30 AM, 7:10 PM to 8:10 PM

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