Stefania Grappeggia

I’m Stefania Grappeggia, a yoga teacher based in Como specialising in postural yoga, massage therapy and craniosacral therapy.

I created the Olis Method: a unique approach that combines yoga and postural gymnastics to help your body rediscover flexibility, strength and freedom of movement — starting from the back.

Designed for women who want to regain energy, reduce stress and build a lasting self-care routine, one practice at a time.

Rediscover Dynamism with the Olis Method

What can I do for you

If you suffer from back pain, muscle tension, or feel drained by stress and the relentless pace of everyday life, you’re in the right place.

With the Olis Method, combining postural yoga, massage and corrective exercise, I guide you through a structured, hands-on journey to restore your posture, rebuild your energy and reclaim your well-being, naturally and progressively.

You’ll feel strong, light and dynamic again, in both body and mind.

Through the Olis Method, postural yoga becomes a practical, accessible tool to help you feel better in your body and mind:

Less back pain and muscle tension
Greater mobility and flexibility
Reduced stress and mental fatigue
Renewed energy — physically and emotionally
Better posture and body awareness

Stefania Grappeggia, yoga instructor in Como and Varedo

Testimonials

“I wanted to find a solution to the undesired effects of posture, especially after a year of working from home. I learned new notions about body structure and habits to avoid and adopt, as well as practical tips for daily life. I enjoyed the conceptual content and the practice in each lesson.”

ELENA MAURI

“A brief intense taste of happiness when Stefania’s voice guides us through the final relaxation of yoga. Finally, I reach a place where nothing and no one can hurt me. I can set aside my armor and surrender to that moment of infinity.”

TINA

“I decided to participate to learn more yoga exercises, relaxation techniques, and spinal strengthening, especially in the lumbar region. I appreciated the exposition and explanation of the theoretical part, which is important to know well in order to understand how to intervene to help ourselves feel better. But above all, I learned many different exercises to strengthen the spine and help eliminate lower back pain. The main benefits were increased flexibility and reduced lumbar pain, as well as relief from sciatica pain.”

CRISTINA MIRABILE

Rediscover Dynamism with the Olis Method

Where do I do my Postural Yoga classes?

Centro Como corsi, via Anzani 24, Como

Tuesday from 7:10 PM to 8:10 PM and Thursday from 9:45 AM to 11:00 AM.

Youtube

Classes on Youtube for rediscover flexibility, dynamism, and lightness.

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