spegnere la mente Tag

29 Ott MINDFULNESS O MEDITAZIONE?

Posted at 07:51h in Blog

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Che differenza c'è tra mindfulness dei giorni nostri e la meditazione millenaria dello yoga? Sai come ti possono essere utili per il migliorare il tuo stile di vita e il tuo benessere? DEFINIZIONE DI MINDFULNESS Mindfulness, secondo la definizione di Kabat Zinn, significa prestare attenzione ...

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