Do you suffer from posture problems?
Do you have back pain?
Do you have breathing difficulties?
Do you perceive a joint stiffness?
Are you often under constant stress?

Working on the awareness of one's own body and breath, on the correct position to be taken and maintained in daily activities, becomes a priority and a good method to maintain and improve our health and personal potential.

This increased , at all ages, psycho-physical and emotional well-being:

improves flexibility
improves strength
improves the balance
improves breathing
strengthens the immune system
reduces stress and calm the mind

Available for private class in Lake Como city and area by appointment.

Group class:

Tuesday at 18.15/19.15 @ Chicco Village, via Tornese 10, Grandate

Tuurday at 9.30/11.00 and 20.00/21.30 @ Centro Como Corsi, via Anzani 24, Como